Rest and Sleep - Deepstash

Rest and Sleep

Example: You feel tired and unfocused throughout the day.

Idea: Adequate rest and sleep significantly improve brain function and productivity.

Why?: High-quality sleep rejuvenates your mind and body.

Such as: Aiming for 8 hours of sleep each night.

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Similar ideas to Rest and Sleep

#8: Prioritize your sleep

#8: Prioritize your sleep

You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.

Many believe that to be more productive, they need to sacrifice their sleep. 

In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.

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3. Get Plenty of Sleep

3. Get Plenty of Sleep

  1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...

Adequate rest

Adequate rest

Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.

Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

An adult should sleep for 7-8 hour...

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