Digital Detox - Deepstash

Digital Detox

Example: You feel distracted and overwhelmed by constant notifications.

Idea: Periodically disconnect from digital devices.

Why?: Reducing digital distractions helps you recharge and focus better.

Such as: Turning off your phone for a few hours each day.

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Boosting Your Digital Wellness: Productivity

  • Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
  • Getting distracted from work due to a phone notification keeps us distracted for a few seconds, but eats up an average of 11 minutes to get our full attention back to work...

Create a Supportive Environment

Constant interruptions and unnecessary distractions dilute your focus:

  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothing music or white noise.
  • Move to a quieter place if you can’t block out office banter.
  • ...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

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