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7 Strategies To Stay Super Focused
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Key Ideas
Getting fired throws you out of your comfort zone, and makes you review your assumptions, which is the start of great progress.
Setbacks such as getting fired can turn your life around, and p...
Our Fear is almost never as bad as it feels.
If you are constantly learning, networking and building yourself into a better person, then setbacks are only crucial milestones in your progress and are nothing to be afraid of.
Getting fired might seem like life's cruel joke on you, but the world is not your enemy.
Let go of the guilt and shame that comes naturally when a setback is received. One doorway has closed only for better doorways to open in your life.
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Key Ideas
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be har...
Thinking Big Picture about the work you do can be very energizing in the face of stress and challenges because you are linking one particular, often small action to a greater meaning or purpose.
Something that may not seem important or valuable on its own gets cast in a whole new light.
Every time you make a decision, you create a state of mental tension that is, in fact, stressful.
The solution is to reduce the number of decisions you need to make by using routines. If there's something you need to do every day, do it at the same time every day. Have a routine for preparing for your day in the morning, and packing up to go home at night. Simple routines can dramatically reduce your experience of stress.
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Key Ideas
That’s true even though 1 in 10 Americans (and rising) rent offsite storage and even though the size of the American...
...most people run into when trying to determine usefulness of an item:
R (Low) + F (Low) + AC (Low) +SC (High) + RC (High) = Not Worth It