Create a Supportive Environment

Constant interruptions and unnecessary distractions dilute your focus:
  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothing music or white noise.
  • Move to a quieter place if you can’t block out office banter.
  • Schedule time blocks to focus on the task at hand.
  • Turn off your phone, mobile devices and email and IM notifications.
  • Disconnect from the Internet. 

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