Journaling
Idea: Journaling involves writing down your thoughts, feelings, and daily experiences.
Why? It helps in making important decisions, organizing your life, and tracking your progress.
Such as: You might journal to reflect on your day or plan your future goals.
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Similar ideas to Journaling
Getting Through the Hard Stuff with Journaling
- Journaling is the act of processing the past (and even the future) in the here and now.
- Writing is and of itself **cathartic.
- Feelings and experiences become **less overwhelming.
- Reading back helps reveal patterns.
- ...
Journaling to increase emotional stamina
Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...
Journaling is not professional writing
The quality and depth of your writing aren’t important in journaling.
Just get your honest thoughts down on paper as they come to you.
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