Journaling to increase emotional stamina - Deepstash
A Guide on Intuitive Eating

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A Guide on Intuitive Eating

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Journaling to increase emotional stamina

Reflective journaling as a daily practice helps us improve our emotional stamina.

Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.

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Gratitude and happiness chemicals

  • Resilience and gratitude have a connection at the neurotransmitter level our of brains.
  • Happiness chemicals like serotonin and dopamine are released as we express gratitude, lighting up the two areas of our brain called the amygdala and hippocampus, which regulate our emotions and ...

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Self-Compassion

We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.

Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Medita...

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Emotional Resilience

Emotional Resilience

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not hav...

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Hope and finding the joy in what is going right in life

Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.

Being close to nature, and spending time doing something one loves, or with someone special, help ...

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phillipmcclain

The Greeks were right.

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How To Break The Cycle Of Negative Thinking

Write it down.

Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.

For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...

A weekly journaling habit

Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.

Types of journaling

  • Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
  • Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
  • Nature diary to connect with the na...

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