Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.
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Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
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