Healthy Eating

_{Photo: FAO/J. Grey}

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

• Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
• Fo...

Consuming only soda, doughnuts, and hot dogs could lead to vitamin and mineral deficiencies and lead to poor health. Evidence shows that nutrient-dense foods, such as fruits, vegetables, whole grains, nuts, and leans proteins, can improve your health.

Empty calories are pr...