Grooming

One theory suggests BDD involves a problem with the size or functioning of specific brain areas. BDD often occurs in people with other mental disorders, such as major depression and anxiety.

Other factors that trigger BDD include:

• Experience of traumatic events or emotional co...

Improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.

• Maintain good relationships with close family members, friends, and others.
• Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
• Accept circumstances that cannot be changed.
• Develop realistic go...