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One potential problem when changing behaviors is that we're too often motivated by negatives such as guilt, fear, or regret.

• Research found that long-lasting change in behavior is most likely when it's self-motivated and rooted in positive thinking.
• Studies have also...

Imagine achieving your desired results. Visualizing your goals can boost motivation and help you understand what you want.

Why Visualization is Helpful:

• Boosts Motivation: When you can see your goals, it gives you a sense of excitement and drive ...

We’re more likely to get something done when we take a moment to think about why it matters to us personally.

Intrinsic goals are motivated by values meaningful to you, such as growth and relationships. These are much more motivating than extrinsic goals—efforts motivated by money, s...