Successful behavior change

One potential problem when changing behaviors is that we're too often motivated by negatives such as guilt, fear, or regret.

• Research found that long-lasting change in behavior is most likely when it's self-motivated and rooted in positive thinking.
• Studies have also shown that goals are easier to reach if they're specific.
• You should also limit the number of goals you're trying to reach to prevent overtaxing your attention and willpower.