The best form of relaxation of the mind can be done anywhere, through reading. Reading relaxes and nourishes the mind, giving it rich fodder to chew, as long as one goes into deep philosophy, history, or biographies of great people, and not the Twitter fights.
Practice reading daily, even if it is just fifteen minutes twice a day.
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6.6K reads
CURATED FROM
What The Ancients Knew About Breaking Bad Habits and Making Good Ones
dailystoic.com
11 ideas
·68K reads
IDEAS CURATED BY
Understand how habits are formed, so you can break bad habits and replace them with good habits.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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With just six minutes of silent reading, a person can lower their heart rate and ease the tension in their muscles by about 68 percent.
Reading puts our mind in a low gear, resting its cognitive ‘chips’ and disengaging it from active duty for a while. Reading puts our mind...
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