Healthy Eating Habits

Epictetus said the right way to eat is in moderation, with restraint, justly and with self-control. Stoicism believes in being fighting fit, ready for anything.

Eating rightly and in moderation makes us healthy and reserves our physical and mental energies in other important areas of life. People who ‘poison themselves with spice’ and ‘drown themselves in sauce’ are not worthy to be with.

40 people saved this idea

Save it with our free app: