You can only work on your problems once you know what they are. Only when you know the cause, can the problem be solved sustainably. In order to change your emotional world, always find out the cause of your emotions first.If our thoughts are filled with fears and worries instead of being encouraging and uplifting, it will be reflected in the quality of our lives. That's why we need to get into the habit of switching off at the right moments and really calming down. This works best through a relaxed attitude towards life and a relaxed body and mind. Only then will our breaks be real breaks.

Personal Problems

No matter how difficult yesterday was, you can always begin again today.

The way to happiness is not to worry about anything that is beyond our control.

Enjoy your life as it is right now and let go of your self-doubt. Go your own way full of self-confidence at your own pace.

The art of relaxing is part of th﻿e art of working.

Imagine you are out for a walk and come across a huge mountain blocking the way to your destination. You now have two options:<ol><li class="ql-align-justify">You can try to fight the mountain and move it.</li><li class="ql-align-justify">You can accept that your path is blocked and simply look for another way.</li></ol>If you choose the first option, after a short time you will be totally exhausted, sweaty and drained of energy, while the mountain has not moved an inch.If, on the other hand, you choose the second option, you will save your energy for finding a new path, which may even be more beautiful than the first one.

Life Choices

Communicating at eye level, listening to the other person, recognizing their needs, and taking them seriously are the be-all and end-all when it comes to having a healthy and serene relationship, regardless of whether the relationship is romantic or friendly.

Eye Level Communication

Negative beliefs are imprinted in the brain and never disappear by themselves. It is important to work on them and replace them with new, positive beliefs. We often treat ourselves the worst. The way we talk to ourselves is not the way we would talk to anyone else. Even though we are the most important person in our lives.We all have our own unique journey in life and only we know what is best for ourselves. If someone cannot handle it, that is not our problem. Aim for serenity in order to live a self-determined life, free from the opinions of others.

Positive Change

There is always something to be grateful for, even if you don't see it at first.Balanced people take time to look after themselves. They don't neglect themselves, eat a healthy diet and exercise. They also maintain social contacts, pursue their hobbies, have fixed daily routines, help others and take enough breaks.If something can be changed, don't decide against it or give up for reasons of convenience.Things are often just the way they are. Learn to accept them.Learning to see the positive in everything, can help us relax and bring a sense of calmness into our lives.

Gratitude and Self-Care

Whenever you are unsure, you can ask yourself the following questions to find out whether it is worth continuing to fight or whether it is time to let go:<ol><li class="ql-align-justify">How much have you tried so far and did you feel that all the fighting and trying was worth it or just drained you of energy unnecessarily?</li><li class="ql-align-justify">How long have you been fighting and do you notice a visible difference for the time you have been fighting?</li><li class="ql-align-justify">How realistic is it that you will achieve your goal?</li></ol>

Is It Time to Let Go?

By believing in yourself, you will become more relaxed in everyday life, feel less pressure and stress, and have fewer fears and worries. You know that you can achieve anything you set your mind to because you trust yourself and believe in your abilities. This makes other people's opinions less important to you because you know that your opinion is the most important and that you know best what is good for you. You no longer need the confirmation of others because you validate yourself.You are not responsible for the stress of others. Therefore, focus on yourself and your own well-being.

Believing in Yourself

Fighting against things you can't change anyway takes an incredible amount of energy. If you are constantly deprived of your energy, you are exhausted and stress yourself out because you still want to make the impossible possible somehow. You are unable to switch off and remain calm. Acceptance, on the other hand, restores serenity. Because instead of putting yourself under fruitless stress, you should save your energy and use it for things that can be changed.Accepting something does not mean giving up, nor does it mean to approve. Accepting means letting go and opening up to something new.

The Power of Acceptance

Focus on your goals and head toward them at your own pace.Constantly moving the body and worrying about problems means that a stressed person never takes conscious breaks. They are always thinking about the future and, therefore, miss out on the present.Calm people manage to take conscious breaks, relax, and allow themselves to relax. They know that they are worth it and live in the moment rather than in the future.If you do not know why you want to change, you will quickly lose motivation and give up. Take a moment, reflect, and ask yourself why it is so important to you to be more relaxed.

Relax and Focus

We have never lived in such a safe world as we do now. We have everything we need to live, and much more. But instead of enjoying our lives in a relaxed way and not worrying, we stress ourselves out over the slightest mistake. We can never have enough. We always want to be bigger and faster, and own more and more. There is no such thing as being satisfied with what we already have and slowing down. Self-doubt arises and we never feel that we are good enough.What's the point of chasing after other people's goals and becoming successful if it makes you unhappy?

The Importance of Contentment

How do stressed people differ from calm people? What are the reasons for a lack of composure? How can serenity improve and enrich your life? Learn methods to train yourself to be more serene.

+++ Stress? +++ Wut? +++ Neid? +++ Angst? +++ Spürst du das auch? Belastet es dich? Oder kennst du jemanden, dem du bei seiner Stressbewältigung helfen möchtest? ,,Die Ruhe in Person" bietet dir DAS Rezept gegen deinen Stress. Du bekommst die Möglichkeit, mit jeder noch so hektischen Situation kinderleicht fertig zu werden. Du lernst, deine Gedanken zu befreien und erkennst, wie du immer mehr und mehr innere Ausgeglichenheit erfahren kannst! Du hast alle Lösungen bereits in dir! Dieser Ratgeber liefert dir das Werkzeug, deine Möglichkeiten zu nutzen und dich selbst zu entspannen! Mithilfe von selbstanwendbaren praktischen Übungen, Schritt für Schritt erklärt, lernst du wie du... <ul> <li>wirkungsvoll Stress abbaust</li> <li>immer cool und ruhig bleibst</li> <li>äußeren Druck von dir abprallen lässt</li> <li>Entspannung lernst</li> <li>den Kopf frei bekommst</li> <li>negative Gedanken verschwinden lässt</li> <li>deine Emotionen kontrollierst</li> </ul> Es gibt nicht die eine Praktik, mit der jeder Mensch stressfrei und gelassen wird. Deshalb werden in diesem Buch ganze elf wertvolle und erprobte Methoden erklärt, die nachweislich zu mehr Gelassenheit, mehr Achtsamkeit, mehr innerer Ruhe führen. Diese Techniken werden dir helfen, ruhig zu werden und ruhig zu bleiben: <ul> <li>Yoga</li> <li>Atemübungen</li> <li>Meditationen</li> <li>Affirmationen</li> <li>die PMR-Methode</li> <li>und viele weitere Techniken, die dir im Buch genau erklärt werden.</li> </ul> Was sind die Erfolgsfaktoren positiver, gelassener Menschen? <ul> <li>auf alles vorbereitet sein</li> <li>Ängste überwinden</li> <li>Negativität anderer Menschen ignorieren</li> <li>besser schlafen können</li> <li>Gelassenheit beginnt im Kopf!</li> </ul> Freu dich des Weiteren auf Themen wie: <ul> <li>Selbstreflektion</li> <li>positives Denken</li> <li>Resilienz</li> <li>Achtsamkeit</li> <li>Akzeptanz</li> <li>Stoizismus </li> </ul> Damit dieses Buch seinem Namen Rundum-Sorglos-Buch gerecht wird, wird das Thema Gelassenheit in diesen wichtigen Lebensbereichen genau beleuchtet: <ul> <li>mehr Gelassenheit und Ruhe im Alltag</li> <li>Gelassenheit und Konzentration im Beruf</li> <li>Gelassenheit und Harmonie in Beziehungen</li> </ul> Sichere dir dein Exemplar und werde die Ruhe in Person. Erschaffe endlich Ruhe in deinem Kopf! Oder... du suchst nach einem passenden Geschenk für einen dir wichtigen Menschen, der einfach nicht zur Ruhe kommt? Du kannst ihm helfen ein gelassenerer Mensch zu werden, indem du ihm dieses Buch ans Herz legst.