Quote by JEN SINCERO IS - Deepstash
JEN SINCERO IS

“You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.”

JEN SINCERO IS

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SUMMARY! (You Are a Badass" by Jen Sincero) is a best seller popular book which explains how to overcome self-doubt and create a life you love. So don't skip and Don't miss this golden opportunity.

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You are 100% Responsible for yourself

DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.

You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.

What other people think about you has nothing to do with you and everythi...

What We Can Control

  • We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

  • We cannot control what other people say, think or feel about us.

  • What we can control is what we think, say or do. We can...

Emergency Emotional Regulation Techniques

Emergency Emotional Regulation Techniques

When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:

  1. Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
  2. Do about 20 ...

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