JEN SINCERO IS

DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.

You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.

What other people think about you has nothing to do with you and everythi...

When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:

1. Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
2. Do about 20 ...

• We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

• We cannot control what other people say, think or feel about us.

• What we can control is what we think, say or do. We can...