When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
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Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).
It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which ...
They include things like the ability to:
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
Psychotherapist, CBT fanatic, community organizer, active citizen
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