Work-Life Balance

Define what a balanced life looks like to you before you can work towards a better work-life balance.

To define a work-life balance, write out the things that are important to you on a list and prioritise them. 

The majority of people will put friends and family as their number one, a...

In our pursuit of perfection, we neglect balance by doing what's urgent over what matters. This can lead to stress, burnout, and feeling drained and lethargic:

• Avoid spending too much time at work
• Prioritize physical activity
• Try meditation or just simple w...

The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balan...