Work-life balance
Define what a balanced life looks like to you before you can work towards a better work-life balance.
To define a work-life balance, write out the things that are important to you on a list and prioritise them.
The majority of people will put friends and family as their number one, and then their health as number two.
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Finding a balance
We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.
Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.
The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that crea...
The work-life balance
The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balan...
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