Learn more about timemanagement with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
The work-life balance
The work-life balance broadly refers to the need for more leisure, family time or self-care. Critics of the term think it creates an artificial separation between work and life. Others feel the equation of work on the one side and life on the other is not a balance at all.
In response, the idea of work-life integration is becoming more popular.
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How to make work-life integration work
- Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
- Ensure that your schedule complements your partner and family. It should enrich your family life.
- Remain committed to some bou...
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323 reads
The work-life integration
This approach blends all areas of life. The system does not emphasise rigid boundaries but pivots where each area such as work, home, family, community, health, and personal well-being is given appropriate attention.
The flexibility offered by work-life integration allows ...
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The downside of work-life integration
You may integrate work into every area of your life while not giving other parts of your life the same priority. Or you may only be thinking of your work even when you are with your family.
This is because our work responsibilities may give us an adrenaline rush of handlin...
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More like this
The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that crea...
Work-life balance
Define what a balanced life looks like to you before you can work towards a better work-life balance.
To define a work-life balance, write out the things that are important to you on a list and prioritise them.
The majority of people will put friends and family as their number one, a...
6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- A...
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