Reward

Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food. 

Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.

If you are trying to lose weight and reward yourself with a pizza every time you complete a milestone, the hard work is likely to be undone soon. Achievement of goals is not an incentive for indulgence.

If you’re studying towards getting a scholarship, you may decide to reward yourself by stopping work for a day or so. This kind of reward can slow your progress and reduce your momentum. 

Instead, pick a reward...