End the Day with Reflection
Before going to bed, take a few minutes to reflect on the positive aspects of your day. Consider what went well and what you're looking forward to tomorrow.
3
28 reads
CURATED FROM
IDEAS CURATED BY
New Ideas Every Tuesday I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
In a world that often feels overwhelming, maintaining a positive outlook can be challenging. However, by integrating unique and mindful habits into your daily routine, you can cultivate a resilient, positive mindset. Here are eleven innovative strategies to help you keep positivity intact every day.
“
Similar ideas to End the Day with Reflection
Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for ea...
Reserve time for self-reflection
Great leaders reflect on what went well, what didn't, what they learned and how they can improve.
They put their thoughts down on paper to ensure their mistakes today are not repeated tomorrow.
Review And Celebrate The Day
- At the end of each day, take a brief pause and review how the day went.
- Celebrate any progress at all.
- Take a few more minutes to set your intentions/Win the Day items for the next day.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates