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How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for each of the following questions:
- What are the two things you did well today?
- What are the two things you can improve upon tomorrow?
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Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
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Plan Out Your Morning
Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you don’t have every detail of your morning ...
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Get Your Bed Ready
Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?
Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better w...
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Other curated ideas on this topic:
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Do A 5-Minute Daily Review
As part of my evening routine , I perform a 5-minute review of the day using my productivity planner . I a...
One Hour Before Bed…
- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
- Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
- Reflect ...
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