Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for each of the following questions:
- What are the two things you did well today?
- What are the two things you can improve upon tomorrow?
498
949 reads
The idea is part of this collection:
Learn more about health with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Related collections
Similar ideas to Journaling for 5 minutes
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Do A 5-Minute Daily Review
As part of my evening routine , I perform a 5-minute review of the day using my productivity planner . I a...
One Hour Before Bed…
- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
- Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
- Reflect ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates