Journaling for 5 minutes - Deepstash

Journaling for 5 minutes

Journaling for 5 minutes

Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.

Instead of going the “dear diary” route, write two bullet points for each of the following questions:

  • What are the two things you did well today?
  • What are the two things you can improve upon tomorrow?

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