Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the right approach.
- Focus on the present and quiet that voice inside—the one that offers the running commentary on what you’re doing, what you’ve done, and what you will be doing.
- The goal isn't to silence what is happening in your mind.
- Instead, observe your thoughts without judgment and gently bring your focus back to the present when you notice your mind wandering.
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