Other Tips To Practice Mindfulness - Deepstash
Other Tips To Practice Mindfulness

Other Tips To Practice Mindfulness

  • For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
  • Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the right approach.
  • Focus on the present and quiet that voice inside—the one that offers the running commentary on what you’re doing, what you’ve done, and what you will be doing.
  • The goal isn't to silence what is happening in your mind.
  • Instead, observe your thoughts without judgment and gently bring your focus back to the present when you notice your mind wandering.

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skiess

My posts are all about life, psychology & good vibes ✨

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
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    A Simple Meditation Practice

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    • Sit comfortably. 
    • Notice what your legs and arms are doing. 
    • Straighten your upper body—but don’t stiffen. 
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