Other Tips To Practice Mindfulness - Deepstash
Other Tips To Practice Mindfulness

Other Tips To Practice Mindfulness

  • For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
  • Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the right approach.
  • Focus on the present and quiet that voice inside—the one that offers the running commentary on what you’re doing, what you’ve done, and what you will be doing.
  • The goal isn't to silence what is happening in your mind.
  • Instead, observe your thoughts without judgment and gently bring your focus back to the present when you notice your mind wandering.


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The idea is part of this collection:

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Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
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    A Simple Meditation Practice

    A Simple Meditation Practice

    • Sit comfortably. 
    • Notice what your legs and arms are doing. 
    • Straighten your upper body—but don’t stiffen. 
    • Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. 
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