Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
Running/cycling meditation. If you run or bike, leave your headphones at home and focus on the experience.
Eating/drinking meditation. As you eat or drink, focus on the various flavors, textures, and sensations of the particular food or drink.
Waiting meditation. While in line, observe your breath or surroundings.
Task-related meditation. For example, washing your hands, folding laundry, taking a shower, washing dishes, or brushing your teeth can serve as mini-meditations if you focus on the experience and stop your mind from wandering.