Incorporate meditation in your life - Deepstash

Incorporate meditation in your life

Incorporate meditation in your life

  • Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
  • Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
  • Running/cycling meditation. If you run or bike, leave your headphones at home and focus on the experience.
  • Eating/drinking meditation. As you eat or drink, focus on the various flavors, textures, and sensations of the particular food or drink.
  • Waiting meditation. While in line, observe your breath or surroundings.
  • Task-related meditation. For example, washing your hands, folding laundry, taking a shower, washing dishes, or brushing your teeth can serve as mini-meditations if you focus on the experience and stop your mind from wandering.

582

1.03K reads

CURATED BY

evafe

I have a passion for games and books. Avocado is my fuel. And superfood in general.

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score