Instead of just managing time, Abdaal advises managing energy. He suggests identifying your peak energy periods and scheduling your most important work during these times to maximize effectiveness.
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Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Ali Abdaal’s “Feel-Good Productivity” transforms how we view getting things done, emphasizing joy, energy management, and a purposeful approach to enhance our well-being.
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Similar ideas to Energy Management
All of us have different times of day when we feel most productive and energetic.
You can make the best use of your time by scheduling high-value work during your peak time, and low-energy work (like returning phone calls and checking email), during your "down" time.
Just as important as guarding and spending your time wisely is guarding and spending your energy.
Get to know your peak performance times and reserve those times for the work where you need to be highly productive or creative.
Productivity is directly related to your energy level.
Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...
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