Work & Rest - Deepstash
Work & Rest

Work & Rest

He stresses the importance of balancing work with rest. Taking breaks and allowing yourself to rest can prevent burnout and maintain high levels of productivity over the long term.

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Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Ali Abdaal’s “Feel-Good Productivity” transforms how we view getting things done, emphasizing joy, energy management, and a purposeful approach to enhance our well-being.

Similar ideas to Work & Rest

The primary elements of marathon training

  1. Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
  2. The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
  3. Speed work. Practice intervals and tempo ru...

Follow the 52-17 rule

Follow the 52-17 rule

Our brains need regular breaks to keep functioning at a high capacity.

A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.

Why You Should Take Breaks

  • “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
  • Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

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