The Habit Loop - Deepstash
The Habit Loop

The Habit Loop

The core concept of the book is the habit loop, which consists of three components: cue, routine, and reward. The cue triggers the habit, the routine is the behavior itself, and the reward is the benefit gained. Understanding this loop is crucial for identifying and changing habits.

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talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Discover how to transform your life by understanding and harnessing the mechanics of habit formation exclusively here on The Learning Lab by Talha.

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