The book delves into the neurological basis of habits, explaining how they are formed and maintained in the brain. Understanding the science helps in appreciating why habits are so powerful and difficult to change.
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Discover how to transform your life by understanding and harnessing the mechanics of habit formation exclusively here on The Learning Lab by Talha.
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Similar ideas to The Science Behind Habits
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
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