Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Science behind improving memory
- Memory is a skill and so can be improved with practice and healthy habits.
- Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
- Scientists have discovered, our memory capacity isn't fixed. It's possible to optimize neuroplasticity through brain exercises and taking care of our body.
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Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. In...
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Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
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Learn & recall something new to improve memory
- New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
- Learn, repeat, & then challenge yourself to recall without looking. Retrieval...
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Trust Your Financial Habits
We need to adopt healthy financial habits, taking care of our money and trusting the process that builds wealth through saving and investment.
Keep content with your current life and enjoy what you can, while saving big. As you grow into your thirties and forties, save and invest as much ...
Mindfulness Meets Circadian Health
- It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
- By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...
Mindfulness And The Speed Of Time
The practice of mindfulness and savouring every moment will help us counter the speed of life.
- New studies show that the increased speed of time as we grow older might now be only related to ageing or having fewer new experiences, but due to the ...
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