Combining Science and Compassion

Joel and Ellie demonstrate that people can be both kind and compassionate, but also ruthless and violent, depending on the circumstances.

While humans can display kindness, empathy, and contribute to society, we can also be selfish, aggressive, and engage in unethical behavior. Understandin...

Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.

If we are self-compassionate, we create a safe space to look at our embarrassing missteps. We can recognise that fa...

Companies now love to talk about work/life integration instead of work/life balance .

• Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
• Work/life integration is an approach that crea...