Self-compassion is a healthy response to suffering - Deepstash

Self-compassion is a healthy response to suffering

Self-compassion is a healthy response to suffering

Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.

If we are self-compassionate, we create a safe space to look at our embarrassing missteps. We can recognise that failures are natural. Without self-criticism and shame, it's easier for self-compassionate people to improve and move forward.

102

457 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score