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Self-compassion is a healthy response to suffering
Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.
If we are self-compassionate, we create a safe space to look at our embarrassing missteps. We can recognise that failures are natural. Without self-criticism and shame, it's easier for self-compassionate people to improve and move forward.
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We can all cultivate compassion
It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...
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432 reads
Correcting our assumptions about self-compassion
- Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
- Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...
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506 reads
Your words of self-talk are your fuel
You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.
When you practice being kind to yourself, you will find it easier to get up if you failed at so...
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520 reads
Befriending yourself
From a young age, we learn how to be a good friend to others. We learn how to share and to treat others how we want to be treated.
Yet, many of us don't receive guidance on how to treat ourselves with kindness. We might even believe that being kind towards ourselves is self-indulgent or w...
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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Self-Compassion
Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal.
People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue...
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