"Through six short exercises we are taught to focus our attention, gain clarity, and commit to our intentions, allowing us to reach our highest aspirations…that is real magic."
JAMES R DOTY
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Key Points from "Mind Magic" by James R. Doty
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Limited Attention Spans
We underestimate the value of our attention.
As technology makes us distracted, unable to concentrate or focus, we need to cultivate our attention spans and improve our clarity of thought.
The paradox of success
- Having a clarity of purpose enables us to succeed in our endeavor.
- When we have success, we gain a reputation as a “go-to” person and we are presented with increased options and opportunities.
- Having many options and opportunities translates into demands upon our time and ...
Use a Commitment Device
A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.
When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through.
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