One of our biggest challenges in changing habits is maintaining awareness of what we're actually doing. This helps explain why the consequences of bad habits can suddenly appear.
100
452 reads
CURATED FROM
IDEAS CURATED BY
interested in psychology, philosophy, and literaryπ | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.
Similar ideas to #8
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.Β
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
Most of us think we will have the courage to confront someone to do the right thing, but we will often fail to step up when actually facing a situation.
Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.
Self-awarenes...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates