Pointing and calling our habits

Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.

Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...

The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.

But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...