Sleep is the single most effective thing we can do to reset our brain and body health each day.
MATTHEW WALKER
2
7 reads
CURATED FROM
IDEAS CURATED BY
How has prioritizing sleep positively impacted your overall health and well-being?
“
Similar ideas
3. Get Plenty of Sleep
- No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...
Neurons have multiple tasks
It is a myth that specific parts of the human brain have specific psychological jobs. The myth claims that the brain has separate parts, each with a dedicated mental function - one part for vision, another for memory, etc.
Today, we know the brain is a massive netw...
Joyful Ageing: Exercise And Mobility
Our brain shrinks as we age, and exercise prevents that from happening as fast as it would if one was living a sedentary life.
Apart from better brain health and healthier heart, exercising provides joy by releasing dopamine inside our brain and body. We need to take care ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates