Sleep Myths Debunked - Deepstash
Sleep Myths Debunked

Sleep Myths Debunked

Dr. Walker addresses several common misconceptions about sleep:

Myth: We can "catch up" on lost sleep during weekends.

Reality: Sleep debt cannot be fully repaid, and consistent sleep patterns are crucial.

Myth: Alcohol helps improve sleep quality.

Reality: While alcohol may help you fall asleep faster, it significantly disrupts sleep quality, especially REM sleep.

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How has prioritizing sleep positively impacted your overall health and well-being?

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