Sleep Myths Debunked
Dr. Walker addresses several common misconceptions about sleep:
Myth: We can "catch up" on lost sleep during weekends.
Reality: Sleep debt cannot be fully repaid, and consistent sleep patterns are crucial.
Myth: Alcohol helps improve sleep quality.
Reality: While alcohol may help you fall asleep faster, it significantly disrupts sleep quality, especially REM sleep.
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How has prioritizing sleep positively impacted your overall health and well-being?
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