Tips for Better Sleep - Deepstash
Tips for Better Sleep

Tips for Better Sleep

To improve sleep quality, Dr. Walker suggests:

  • Maintain a consistent sleep schedule
  • Create a cool, dark sleeping environment
  • Limit caffeine intake, especially in the afternoon
  • Avoid screens before bedtime
  • Practice relaxation techniques before sleep
  • Use Meditation Scripts to practice calmness

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How has prioritizing sleep positively impacted your overall health and well-being?

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Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Tips for Better Sleep

Tips for Better Sleep

Here are two simple tips to help you sleep better tonight:

  • Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
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How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
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