7. Quality Over Quantity - Deepstash

7. Quality Over Quantity

Focus on delivering high-quality content rather than producing a large number of episodes. Well-researched and well-presented episodes are more likely to be appreciated and shared.

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Quality vs Quantity of Time

The structure of most working environments punishes people for efficiency and rewards them for looking busy. We need to shift our focus from the number of hours spent on something to the quality generated.

Quality over quantity in friendships

The depth of friendships is more important than frequency. Sharing emotional experiences and events with one another is a critical element.

When people share intense ups and downs, it creates a bond that cannot be easily broken. So, be vulnerable. Open up. Ask for advice. ...

10. Quality Sleep

10. Quality Sleep

Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.

Sleeping enough consistently improves:

  • concentration
  • eating habits
  • mood
  • focus
  • improved quality of life.

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