9. Get the Action Habit

Ultimately, the biggest sign of changing your life for the better is taking action. It’s one thing to dream about a better life, to set goals, and to plan for the future. But none of that matters if you don’t take the necessary steps to turn those dreams into reality.

Change doesn’t happen ...

Success requires consistent aligned action... and the right habits ensure you keep taking meaningful action even when feeling unmotivated or uninspired.

Habit-

• frees up focus for other things by putting actions on autopilot.

Procrastination in its chronic form is a barrier that prevents us from achieving happiness, health and success. Regular procrastinators skip their exercise routines, and also have high levels of anxiety, leading to various mental and physical ailments.

New research tries to target the root...