Grab your scheduler app (like Google Calendar) or a piece of papel and block a specific time in your day where you'll be just getting focused on that specific activity. Then, you'll also block a time in your day (after the time blocks of deep work) to be distractied with your smartphone or whatever you want as a rewards for your effort.
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Similar ideas to How To Manage Distractions?
A calendar is a helpful tool to manage your time. It is there to guide you, not to rule you.
Review a typical week in your calendar.
Time management is about organizing and optimizing the time you have at your disposal. Some traditional time management methods are:
Improving your time management can be done in three simple steps.
Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.
Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...
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