The Third Policeman by Flann O'Brien

If you look at people like James Bond, Bruce Wayne or Ryan Reynolds they're all confident introverts. They all have this dark confidence and mysterious Charisma that's so attractive so if you're an introvert let me tell you right now you can use it to your advant...

Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipationand expectation of laugher e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email and finding several things to laugh a...

Your sleep environment should be dark to help signal to the body that it is time to sleep. If there is light coming into the space, blackout curtains or an eye mask may help with dimming or eliminating unwanted light.