Minimize Light In Your Bedroom - Deepstash

Minimize Light In Your Bedroom

Your sleep environment should be dark to help signal to the body that it is time to sleep. If there is light coming into the space, blackout curtains or an eye mask may help with dimming or eliminating unwanted light. 

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hokettemily

I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips

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