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Minimize Light In Your Bedroom
Your sleep environment should be dark to help signal to the body that it is time to sleep. If there is light coming into the space, blackout curtains or an eye mask may help with dimming or eliminating unwanted light.
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198 reads
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Make Sure That Your Bedroom Is Quiet Or “Cover” The Noise
The bedroom should be a quiet space. Loud and startling noises may cause more awake periods during the night. White noise machines or fans can help to cover or drown out extraneous sounds.
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198 reads
Your Bedroom Should Be A Comfortable Temperature
Your sleep space should not be too warm. Using a box fan or keeping the air conditioning low will cool the bedroom and help with sleep initiation.
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247 reads
Your Bed Should Only Be Used For Sleep (and Intimacy)
The sleep environment should only be used for sleep (and intimacy). This means that it should not be used for reading, writing, working, worrying, etc. Keeping the sleep environment a single-purpose space helps to maintain a strong association between the bed and going to sleep. In other words, w...
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191 reads
Here’s Why Your Bedroom Should Be Like A Cave
The ideal sleeping environment is like a cave: cool, dark, quiet. These conditions can help you fall asleep more easily and stay asleep throughout the night.
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309 reads
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
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Your Bed Should Only Be Used For Sleep (and Intimacy)
The sleep environment should only be used for sleep (and intimacy). This means that it should not be used for reading, writing, working, worrying, etc. Keeping the sleep environment a single-purpose space helps to maintain a strong association between the bed and going to sleep. In other words, w...
When blue-light glasses work
They can be useful at night, when the blue light coming from screens is more likely to disrupt our sleep schedule (because blue light is associated by our body with daytime.
It help avoiding any type of screens up to 4 hours before going to sleep.
Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
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