Our habits and routines allow us to use minimal conscious energy for everyday tasks.
While forming habits, all of the hows will be meaningless until the whys are powerful enough.
When your actions conflict with your values, you will end up unhappy and frustrated.
If you want to have more, you need to become more.
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Compounding is the eighth wonder of the world - Einstein. Check out: https://whealthlab.blogspot.com/2024/07/book-simplified-compound-effect-by.html
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Similar ideas to Habits
Make a list of all the reasons you want to live more simply. If you are sick of debt collectors, write it down.Put it on paper.These are your whys and your whys will provide great leverage when you think it’s too hard to keep going. Your whys will help you remember what matters. This is to get cl...
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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