Performing deliberate practice requires:
Attention Residue: when you switch from Task A to another Task B, your attention doesn't immediately follow- a residue of your attention remains stuck thinking about the original task.
Therefore, batch hard/intellectual work into long, uninterrupted stretches.
High Quality Work = (Time Spent) x (Intensity of Focus)
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Learn to focus and reduce distractions.
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Similar ideas to Deliberate Practice
•High quality work produced = time spent x intensity of focus
• More intensity of focus, less time spent
• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...
When you switch from some Task A to another Task B, your attention doesn’t immediately follow – a residue of your attention remains stuck thinking about the original task. This residue gets especially thick if your work on Task A was unbounded and of low intensity before you switched, but even if...
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