Your breath is the one constant thing you have.
JON KABAT ZIN
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On this interesting journey called life. Sharing my stories to hopefully help and connect with other souls.
Quotes I’ve collected over the years. I return to my book of quotes from time to time for peace.
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Similar ideas
The in between times
When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.
Stop Multitasking.
Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.
If you tend to get bored doing one task, set a timer to perform it...
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