The in between times
When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.
486
1.52K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
How to start a successful business
How to build a strong team
How to market your business
Related collections
Similar ideas to The in between times
Focused attention
It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.
Building Self Awareness | Focus on Breathing
Breathing helps to ground you and pulls you deeper into your inner self.
- Focus your breathing by bringing your awareness to it.
- Follow it as you inhale and exhale.
- Feel the rise of your chest as it fills you right up.
- Follow the breath all the w...
Being present in the moment
- Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
- Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your sk...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates