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The in between times

When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.

Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.

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published ideas from this article:

How Do I Bring More Mindfulness Into My Life? - Mindful

mindful.org

MORE IDEAS FROM THE SAME ARTICLE

When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

Tips to practice Mindfulness

Allow your mind to wander and gently return awareness to your breath sensation.

Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.

Embrace relaxation and being presen...

During an activity

Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.

Mindlessness

Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.

The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.

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#meditationtechniques

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#mindfulness

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What mindfulness is

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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