Stop Multitasking.

Multitasking is the opposite of focus. So pick one important task and fully engage with it.Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it in short bursts of 15 to 25 minutes. Or you could batch together similar tasks that require the same resources.

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