Talking to friends, family, or a mental health professional can provide you with new perspectives and help you break free from the cycle of overthinking.
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Practical Ideas to Overcome the Paralysis of Analysis
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Similar ideas to 10. Seek Support
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
While solitude is powerful, sometimes guidance from a mentor, therapist, or spiritual teacher can provide new perspectives and help you navigate your inner world more effectively.
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you
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