You can benefit from seeing a therapist:

• if you are facing major life transitions like starting a new job, moving to a new city, or ending a relationship that might create a fair amount of distress for you.
• If you’re questioning your parenting skills

Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:

• if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.

Here's when you seeing a therapist is in order:

• when your mood is affecting your work. A therapist can help you get unstuck by assisting you process your emotions and practice new skills
• when your emotional state is impacting your appetite or sleep.

Mental health professionals can address a variety of issues:

• if you are struggling to reach your goals a therapist can address issues like procrastination, perfectionism—all of wh...

If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:

• if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of ...