How to Know When It’s Time to See a Therapist

A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.

If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...

1. Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
2. Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.

_{Photo: WHO/F. Guerrero}

Depression  is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...