How to Know When It’s Time to See a Therapist

Here's when you seeing a therapist is in order:

• when your mood is affecting your work. A therapist can help you get unstuck by assisting you process your emotions and practice new skills
• when your emotional state is impacting your appetite or sleep.

Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:

• if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.

You can benefit from seeing a therapist:

• if you are facing major life transitions like starting a new job, moving to a new city, or ending a relationship that might create a fair amount of distress for you.
• If you’re questioning your parenting skills

You should talk to a therapist:

• if you’ve lost interest in activities you used to enjoy, maybe you are growing a little depressed, or maybe you are developing some anxiety. A therapist can help you uncover why you’ve lost interest in those things as well as help you se...

If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:

• if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of ...