What is Compound Interest?

When it comes to the power of compound returns in the stock market, there are five very important takeaways: 

• The longer you’re invested in the market, the more your money will grow. 
• The higher your annual investing returns, the more your money will grow. 
• Small improv...

• Compound interest is often portrayed by experts as a powerful tool for growing wealth.
• However, the truth is that its effectiveness relies on starting with a large sum of money and leveraging it.
• This tactic is better for maintaining income and deploying capital, rather than ...

... but we can look at studies which have compared the effects of doing the same amount of exercise, but over different periods of time.

Both long, slow endurance training (walking or running) and HIIT have been found to improve heart and lung function in healthy adults. Though HIIT ty...