The Impact of Power Poses

When we feel powerless, we do the opposite—we make ourselves smaller.

This can affect our behavior in high-stakes situations, like job interviews or public speaking.

But what if we could reverse this by adopting power poses?

Research by Cuddy and her colleagues shows that standing in a powerful pose for just two minutes can increase testosterone levels (the dominance hormone) and decrease cortisol levels (the stress hormone).

This simple act can make us feel more assertive, confident, and less stressed.