When You Don't Feel Like Working Out

• Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
• Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

At work, we’ve all seen how tense relationships can create conflict and negatively impact performance. Given that 70% of employees say that work friends are crucial to their happiness on the job, learning how to better navigate these tensions is a sound investment of your time.

If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.

Exercising raises your heart rate and increases blood flow to the brain. It also increases your cognition - which would be ...